CASHEW CREAMY SAUCE vs A LIGHT
Nutrition comparison per 100 g serving
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CASHEW CREAMY SAUCE wins in 6 out of 11 nutrient categories
CASHEW CREAMY SAUCE: 6
vs
A LIGHT: 3
(2 ties)
Overview
| Nutrient | CASHEW CREAMY SAUCE | A LIGHT | Winner |
|---|---|---|---|
| Calories | 205 cal | 286 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 19.2 g | 21.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CREAMY SAUCE | A LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CREAMY SAUCE | A LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 603 MG | 500 MG |