CASHEW vs VIC'S CORN POPPER
Nutrition comparison per 100 g serving
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VIC'S CORN POPPER wins in 6 out of 10 nutrient categories
CASHEW: 3
vs
VIC'S CORN POPPER: 6
(1 ties)
Overview
| Nutrient | CASHEW | VIC'S CORN POPPER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | VIC'S CORN POPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CASHEW | VIC'S CORN POPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 714 MG |