CASHEW CRANBERRY ALMOND TRAIL MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 10 out of 17 nutrient categories
CASHEW CRANBERRY ALMOND TRAIL MIX: 3
vs
SLICED ALMONDS: 10
(4 ties)
Overview
| Nutrient | CASHEW CRANBERRY ALMOND TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 50 g | 21.2 g | |
| Fat | 31.3 g | 48.5 g | |
| Fiber | 9.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRANBERRY ALMOND TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW CRANBERRY ALMOND TRAIL MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 242 MG | |
| Copper, Cu | 1.0 MG | 0.9 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 172 MG | 242 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 438 MG | 697 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |