CASHEW vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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CASHEW wins in 6 out of 10 nutrient categories
CASHEW: 6
vs
THE FRESH MARKET: 2
(2 ties)
Overview
| Nutrient | CASHEW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 13.8 g | 13.3 g | |
| Carbs | 48.3 g | 43.3 g | |
| Fat | 31.0 g | 40 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 17 MG |