CASHEW COOKIE WHOLESUM FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 333 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 48.9 g | 38.3 g | |
| Fat | 24.4 g | 13.3 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 167 MG | |
| Iron, Fe | 24 MG | 1.2 MG | |
| Potassium, K | 622 MG | 300 MG | |
| Sodium, Na | 11 MG | 217 MG |