CASHEW COOKIE WHOLESUM FRUIT & NUT BAR vs CITRUS SPLASH BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 5
vs
CITRUS SPLASH BAR: 5
(1 ties)
Overview
| Nutrient | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | CITRUS SPLASH BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 425 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 24.4 g | 25 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | CITRUS SPLASH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | CITRUS SPLASH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 24 MG | 1.8 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 11 MG | 338 MG |