CASHEW COOKIE DATE & NUT BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 8 out of 13 nutrient categories
CASHEW COOKIE DATE & NUT BARS: 3
vs
ENERGY BARS: 8
(2 ties)
Overview
| Nutrient | CASHEW COOKIE DATE & NUT BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 460 cal | |
| Protein | 8.9 g | 12 g | |
| Carbs | 53.3 g | 54 g | |
| Fat | 22.2 g | 22 g | |
| Fiber | 4.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE & NUT BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE & NUT BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 0 MG | 320 MG |