CASHEW COOKIE DATE BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 7 out of 12 nutrient categories
CASHEW COOKIE DATE BARS: 2
vs
PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | CASHEW COOKIE DATE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 383 cal | |
| Protein | 8.3 g | 33.3 g | |
| Carbs | 54.2 g | 38.3 g | |
| Fat | 22.9 g | 13.3 g | |
| Fiber | 6.2 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 333 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 608 MG | 175 MG | |
| Sodium, Na | 0 MG | 283 MG |