CASHEW COOKIE DATE BARS vs COOKIE DOUGH REAL FOOD BAR
Nutrition comparison per 100 g serving
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CASHEW COOKIE DATE BARS wins in 5 out of 12 nutrient categories
CASHEW COOKIE DATE BARS: 5
vs
COOKIE DOUGH REAL FOOD BAR: 4
(3 ties)
Overview
| Nutrient | CASHEW COOKIE DATE BARS | COOKIE DOUGH REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 475 cal | |
| Protein | 8.3 g | 22.5 g | |
| Carbs | 54.2 g | 42.5 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE BARS | COOKIE DOUGH REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE BARS | COOKIE DOUGH REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 150 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |