CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs UNSALTED & DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 4
vs
UNSALTED & DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 600 cal | |
| Protein | 20.6 g | 23.3 g | |
| Carbs | 32.4 g | 20 g | |
| Fat | 38.2 g | 50 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | UNSALTED & DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 103 MG | 0 MG |