CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs MAPLE CARAMEL POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 5 out of 10 nutrient categories
CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 5
vs
MAPLE CARAMEL POPPED LOTUS SEEDS: 3
(2 ties)
Overview
| Nutrient | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 20.6 g | 6.7 g | |
| Carbs | 32.4 g | 60 g | |
| Fat | 38.2 g | 26.7 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 103 MG | 0 MG |