CASHEW COCONUT FRUIT & NUT BARS vs SIMPLE NUT BAR
Nutrition comparison per 100 g serving
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CASHEW COCONUT FRUIT & NUT BARS wins in 5 out of 10 nutrient categories
CASHEW COCONUT FRUIT & NUT BARS: 5
vs
SIMPLE NUT BAR: 4
(1 ties)
Overview
| Nutrient | CASHEW COCONUT FRUIT & NUT BARS | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 545 cal | |
| Protein | 7.0 g | 18.2 g | |
| Carbs | 53.5 g | 33.3 g | |
| Fat | 23.3 g | 39.4 g | |
| Fiber | 9.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW COCONUT FRUIT & NUT BARS | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 209 MG | 348 MG |