CASHEW COCONUT FRUIT & NUT BARS vs SNACK BAR
Nutrition comparison per 100 g serving
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CASHEW COCONUT FRUIT & NUT BARS wins in 5 out of 11 nutrient categories
CASHEW COCONUT FRUIT & NUT BARS: 5
vs
SNACK BAR: 4
(2 ties)
Overview
| Nutrient | CASHEW COCONUT FRUIT & NUT BARS | SNACK BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 53.5 g | 35 g | |
| Fat | 23.3 g | 37.5 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT FRUIT & NUT BARS | SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT FRUIT & NUT BARS | SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 628 MG | 400 MG | |
| Sodium, Na | 209 MG | 262 MG |