CASHEW COCONUT FRUIT & NUT BARS vs ORGANIC BARS
Nutrition comparison per 100 g serving
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CASHEW COCONUT FRUIT & NUT BARS wins in 7 out of 11 nutrient categories
CASHEW COCONUT FRUIT & NUT BARS: 7
vs
ORGANIC BARS: 3
(1 ties)
Overview
| Nutrient | CASHEW COCONUT FRUIT & NUT BARS | ORGANIC BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 321 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 53.5 g | 71.4 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT FRUIT & NUT BARS | ORGANIC BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CASHEW COCONUT FRUIT & NUT BARS | ORGANIC BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 209 MG | 0 MG |