CASHEW COCONUT FRUIT & NUT BARS vs CRUNCHEE CEREAL BARS
Nutrition comparison per 100 g serving
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CASHEW COCONUT FRUIT & NUT BARS wins in 7 out of 11 nutrient categories
CASHEW COCONUT FRUIT & NUT BARS: 7
vs
CRUNCHEE CEREAL BARS: 2
(2 ties)
Overview
| Nutrient | CASHEW COCONUT FRUIT & NUT BARS | CRUNCHEE CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 472 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 53.5 g | 63.9 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 9.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT FRUIT & NUT BARS | CRUNCHEE CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT FRUIT & NUT BARS | CRUNCHEE CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 1,111 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 209 MG | 167 MG |