CASHEW COCONUT FRUIT & NUT BARS vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 11 out of 16 nutrient categories
CASHEW COCONUT FRUIT & NUT BARS: 4
vs
APPLE CINNAMON CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | CASHEW COCONUT FRUIT & NUT BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 351 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 53.5 g | 67.6 g | |
| Fat | 23.3 g | 8.1 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT FRUIT & NUT BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CASHEW COCONUT FRUIT & NUT BARS | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 486 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 628 MG | 135 MG | |
| Sodium, Na | 209 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |