CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS wins in 5 out of 12 nutrient categories
CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS: 5
vs
FRUIT & NUT SQUARES: 4
(3 ties)
Overview
| Nutrient | CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 24.4 g | 25 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 133 MG | 143 MG |