CASHEW CHICKEN STIR-FRY vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW CHICKEN STIR-FRY: 5
vs
SLOW COOKER BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CASHEW CHICKEN STIR-FRY | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 96 cal | 50 cal | |
| Protein | 9.6 g | 4.1 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHICKEN STIR-FRY | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.6 MG |
Minerals
| Mineral | CASHEW CHICKEN STIR-FRY | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 257 MG | 268 MG |