CASHEW CHICKEN STIR-FRY vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CASHEW CHICKEN STIR-FRY wins in 7 out of 10 nutrient categories
CASHEW CHICKEN STIR-FRY: 7
vs
CHICKEN POT PIE: 1
(2 ties)
Overview
| Nutrient | CASHEW CHICKEN STIR-FRY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 96 cal | 159 cal | |
| Protein | 9.6 g | 4.4 g | |
| Carbs | 5.7 g | 18.1 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHICKEN STIR-FRY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | CASHEW CHICKEN STIR-FRY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 203 MG |