CASHEW CHICKEN SALAD vs SWEET HAWAIIAN BUN!
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BUN! wins in 7 out of 10 nutrient categories
CASHEW CHICKEN SALAD: 2
vs
SWEET HAWAIIAN BUN!: 7
(1 ties)
Overview
| Nutrient | CASHEW CHICKEN SALAD | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calories | 232 cal | 224 cal | |
| Protein | 11.2 g | 15.7 g | |
| Carbs | 25.6 g | 23.3 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHICKEN SALAD | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CASHEW CHICKEN SALAD | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 871 MG |