CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU: 5
vs
CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 138 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 19.1 g | 12.2 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 279 MG | 387 MG |