CASHEW CARAMEL CRUNCH vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
CASHEW CARAMEL CRUNCH: 3
vs
PREMIUM POPCORN: 6
(1 ties)
Overview
| Nutrient | CASHEW CARAMEL CRUNCH | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 450 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 76.5 g | 72.5 g | |
| Fat | 17.7 g | 17.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CARAMEL CRUNCH | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CASHEW CARAMEL CRUNCH | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 618 MG | 375 MG |