CASHEW BUTTER ORGANIC GRANOLA vs MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW BUTTER ORGANIC GRANOLA: 5
vs
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 5
(1 ties)
Overview
| Nutrient | CASHEW BUTTER ORGANIC GRANOLA | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 394 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 56.7 g | 74.2 g | |
| Fat | 26.7 g | 6.8 g | |
| Fiber | 0 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER ORGANIC GRANOLA | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CASHEW BUTTER ORGANIC GRANOLA | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 250 MG | 348 MG |