CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS vs BAKED WHOLE GRAIN ENERGY SNACK
Nutrition comparison per 100 g serving
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CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS wins in 6 out of 13 nutrient categories
CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS: 6
vs
BAKED WHOLE GRAIN ENERGY SNACK: 5
(2 ties)
Overview
| Nutrient | CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 444 cal | 389 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 22.2 g | 13.9 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 1,156 MG | 250 MG | |
| Sodium, Na | 111 MG | 417 MG |