CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS vs CRANBERRY FLAX OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CRANBERRY FLAX OATMEAL SQUARES wins in 6 out of 12 nutrient categories
CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS: 4
vs
CRANBERRY FLAX OATMEAL SQUARES: 6
(2 ties)
Overview
| Nutrient | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 409 cal | 360 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 59.1 g | 60 g | |
| Fat | 20.5 g | 10 g | |
| Fiber | 4.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 114 MG | 230 MG |