CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS vs SANDWICH BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS: 4
vs
SANDWICH BAR: 4
(3 ties)
Overview
| Nutrient | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 467 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 55.6 g | 56.7 g | |
| Fat | 22.2 g | 26.7 g | |
| Fiber | 4.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 500 MG |