CASHEW BUTTER vs UNSWEETENED 5 SEED BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 6 out of 11 nutrient categories
CASHEW BUTTER: 3
vs
UNSWEETENED 5 SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 625 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 29.4 g | 15.6 g | |
| Fat | 47.1 g | 53.1 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 0 MG | 147 MG |