CASHEW BRITTLE vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COATED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CASHEW BRITTLE: 2
vs
COATED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CASHEW BRITTLE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 0 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BRITTLE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CASHEW BRITTLE | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 482 MG | 607 MG |