CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs ORGANIC ROASTED & SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SOY NUTS wins in 7 out of 11 nutrient categories
CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 2
vs
ORGANIC ROASTED & SALTED SOY NUTS: 7
(2 ties)
Overview
| Nutrient | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 17.9 g | 36.7 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 267 MG | |
| Iron, Fe | 7.1 MG | 9 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 107 MG | 317 MG |