CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs LIGHTLY SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 5 out of 11 nutrient categories
CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 5
vs
LIGHTLY SALTED ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 556 cal | |
| Protein | 17.9 g | 25.9 g | |
| Carbs | 39.3 g | 18.5 g | |
| Fat | 32.1 g | 48.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 74 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 107 MG | 241 MG |