CASHEW ALMOND TOFFEE POPCORN vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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SPICY FLAVORED CASHEWS wins in 7 out of 10 nutrient categories
CASHEW ALMOND TOFFEE POPCORN: 1
vs
SPICY FLAVORED CASHEWS: 7
(2 ties)
Overview
| Nutrient | CASHEW ALMOND TOFFEE POPCORN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW ALMOND TOFFEE POPCORN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 179 MG | 643 MG | |
| Sodium, Na | 143 MG | 714 MG |