CASHEW ALMOND POPCORN CLUSTERS vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX wins in 6 out of 11 nutrient categories
CASHEW ALMOND POPCORN CLUSTERS: 3
vs
MONSTER TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | CASHEW ALMOND POPCORN CLUSTERS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 15.6 g | 26.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW ALMOND POPCORN CLUSTERS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW ALMOND POPCORN CLUSTERS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 422 MG | 67 MG |