CASHEW ALMOND POPCORN CLUSTERS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
CASHEW ALMOND POPCORN CLUSTERS: 3
vs
KOWALSKI'S MARKETS: 5
(2 ties)
Overview
| Nutrient | CASHEW ALMOND POPCORN CLUSTERS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 438 cal | 611 cal | |
| Protein | 6.3 g | 13.9 g | |
| Carbs | 75 g | 22.2 g | |
| Fat | 15.6 g | 55.6 g | |
| Fiber | 3.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW ALMOND POPCORN CLUSTERS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW ALMOND POPCORN CLUSTERS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 422 MG | 278 MG |