CASHEW ALMOND PISTACHIO vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CASHEW ALMOND PISTACHIO wins in 10 out of 15 nutrient categories
CASHEW ALMOND PISTACHIO: 10
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | CASHEW ALMOND PISTACHIO | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 339 cal | |
| Protein | 16.7 g | 11.3 g | |
| Carbs | 26.7 g | 7.5 g | |
| Fat | 50 g | 28.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW ALMOND PISTACHIO | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW ALMOND PISTACHIO | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 250 MG | 160 MG |