CASHEW - ALMOND NUT & FRUIT CRISP vs TEXAS PECANS
Nutrition comparison per 100 g serving
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CASHEW - ALMOND NUT & FRUIT CRISP wins in 7 out of 10 nutrient categories
CASHEW - ALMOND NUT & FRUIT CRISP: 7
vs
TEXAS PECANS: 2
(1 ties)
Overview
| Nutrient | CASHEW - ALMOND NUT & FRUIT CRISP | TEXAS PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW - ALMOND NUT & FRUIT CRISP | TEXAS PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW - ALMOND NUT & FRUIT CRISP | TEXAS PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 167 MG |