CASHEW - ALMOND NUT & FRUIT CRISP vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW - ALMOND NUT & FRUIT CRISP: 5
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | CASHEW - ALMOND NUT & FRUIT CRISP | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 53.6 g | 38.2 g | |
| Fat | 28.6 g | 38.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW - ALMOND NUT & FRUIT CRISP | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW - ALMOND NUT & FRUIT CRISP | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Sodium, Na | 482 MG | 0 MG |