CASHEW - ALMOND NUT & FRUIT CRISP vs MUMMIES
Nutrition comparison per 100 g serving
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CASHEW - ALMOND NUT & FRUIT CRISP wins in 4 out of 10 nutrient categories
CASHEW - ALMOND NUT & FRUIT CRISP: 4
vs
MUMMIES: 3
(3 ties)
Overview
| Nutrient | CASHEW - ALMOND NUT & FRUIT CRISP | MUMMIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW - ALMOND NUT & FRUIT CRISP | MUMMIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW - ALMOND NUT & FRUIT CRISP | MUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 482 MG | 500 MG |