CASHEW vs BLUEBERRY ALMOND FLAVORED FRUIT & NUT CHEWY BREAKFAST BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CASHEW: 5
vs
BLUEBERRY ALMOND FLAVORED FRUIT & NUT CHEWY BREAKFAST BARS: 5
(1 ties)
Overview
| Nutrient | CASHEW | BLUEBERRY ALMOND FLAVORED FRUIT & NUT CHEWY BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 441 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 57.5 g | 58.8 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 15 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | BLUEBERRY ALMOND FLAVORED FRUIT & NUT CHEWY BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CASHEW | BLUEBERRY ALMOND FLAVORED FRUIT & NUT CHEWY BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 25 MG | 147 MG |