CASERITAS TOSTADAS vs CORN CAKES WITH CHEESE
Nutrition comparison per 100 g serving
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CORN CAKES WITH CHEESE wins in 5 out of 10 nutrient categories
CASERITAS TOSTADAS: 3
vs
CORN CAKES WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | CASERITAS TOSTADAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 519 cal | 211 cal | |
| Protein | 7.4 g | 5.9 g | |
| Carbs | 81.5 g | 36.7 g | |
| Fat | 18.5 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASERITAS TOSTADAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASERITAS TOSTADAS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 37 MG | 781 MG |