CASERITAS TOSTADAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CASERITAS TOSTADAS wins in 5 out of 11 nutrient categories
CASERITAS TOSTADAS: 5
vs
12 TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | CASERITAS TOSTADAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 519 cal | 469 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 81.5 g | 62.5 g | |
| Fat | 18.5 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASERITAS TOSTADAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASERITAS TOSTADAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 37 MG | 0 MG |