Cascadian Farm Premium Organic Wild Blueberries vs Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag
Nutrition comparison per 100 g serving
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Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag wins in 7 out of 11 nutrient categories
Cascadian Farm Premium Organic Wild Blueberries: 3
vs
Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag: 7
(1 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Wild Blueberries | Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag | Winner |
|---|---|---|---|
| Calories | 59 cal | 416.1 cal | |
| Protein | 0.2 g | 3.8 g | |
| Carbs | 14.2 g | 69.4 g | |
| Fat | 0.2 g | 17.4 g | |
| Fiber | 3.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Wild Blueberries | Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Cascadian Farm Premium Organic Wild Blueberries | Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 82.2 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 46 MG | 521.8 MG | |
| Sodium, Na | 5 MG | 348.0 MG |