Cascadian Farm Premium Organic Wild Blueberries vs PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Premium Organic Wild Blueberries: 5
vs
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Wild Blueberries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 14.2 g | 11.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Wild Blueberries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | Cascadian Farm Premium Organic Wild Blueberries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 46 MG | 100 MG | |
| Sodium, Na | 5 MG | 0 MG |