Cascadian Farm Premium Organic Red Raspberries vs Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Cascadian Farm Premium Organic Red Raspberries: 5
vs
Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Red Raspberries | Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn | Winner |
|---|---|---|---|
| Calories | 44 cal | 429 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 12.3 g | 67 g | |
| Fat | 0 g | 19 g | |
| Fiber | 4.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Red Raspberries | Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Red Raspberries | Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 114 MG | 524 MG | |
| Sodium, Na | 0 MG | 95 MG |