Cascadian Farm Premium Organic Mango Chunks vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Red Raspberries wins in 7 out of 12 nutrient categories
Cascadian Farm Premium Organic Mango Chunks: 3
vs
Cascadian Farm Premium Organic Red Raspberries: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Mango Chunks | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 72.5 cal | 44 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 17 g | 12.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Mango Chunks | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Mango Chunks | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 156 MG | 114 MG | |
| Sodium, Na | 2 MG | 0 MG |