Cascadian Farm Premium Organic Cherries vs 3.2OZ STRAWBERRY APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
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3.2OZ STRAWBERRY APPLE SAUCE POUCH wins in 6 out of 12 nutrient categories
Cascadian Farm Premium Organic Cherries: 3
vs
3.2OZ STRAWBERRY APPLE SAUCE POUCH: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Cherries | 3.2OZ STRAWBERRY APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Cherries | 3.2OZ STRAWBERRY APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Cherries | 3.2OZ STRAWBERRY APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 8 MG | 0 MG |