Cascadian Farm Premium Organic Cherries vs CSCDN FARM ORG PREM BLBRIES
Nutrition comparison per 100 g serving
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CSCDN FARM ORG PREM BLBRIES wins in 5 out of 12 nutrient categories
Cascadian Farm Premium Organic Cherries: 4
vs
CSCDN FARM ORG PREM BLBRIES: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Cherries | CSCDN FARM ORG PREM BLBRIES | Winner |
|---|---|---|---|
| Calories | 63.3 cal | 50 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 0.1 g | 0.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Cherries | CSCDN FARM ORG PREM BLBRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Cherries | CSCDN FARM ORG PREM BLBRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 54 MG | |
| Sodium, Na | 6 MG | 0 MG |