Cascadian Farm Premium Organic Cherries vs Cascadian Farm Premium Organic Wild Blueberries
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Cherries wins in 5 out of 11 nutrient categories
Cascadian Farm Premium Organic Cherries: 5
vs
Cascadian Farm Premium Organic Wild Blueberries: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Cherries | Cascadian Farm Premium Organic Wild Blueberries | Winner |
|---|---|---|---|
| Calories | 63.3 cal | 59 cal | |
| Protein | 0.6 g | 0.2 g | |
| Carbs | 15 g | 14.2 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Cherries | Cascadian Farm Premium Organic Wild Blueberries | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Cherries | Cascadian Farm Premium Organic Wild Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 46 MG | |
| Sodium, Na | 6 MG | 5 MG |