CASCADIAN FARM vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASCADIAN FARM: 5
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | CASCADIAN FARM | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 6.5 g | 8.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 10.8 MG |
Minerals
| Mineral | CASCADIAN FARM | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |