Cascadian Farm Organic Wild Blueberry Soft Baked Squares vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 10 out of 14 nutrient categories
Cascadian Farm Organic Wild Blueberry Soft Baked Squares: 2
vs
Quaker Simply Granola Oats: 10
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Wild Blueberry Soft Baked Squares | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 430 cal | 418 cal | |
| Protein | 7 g | 9.2 g | |
| Carbs | 67 g | 74.7 g | |
| Fat | 15 g | 11.1 g | |
| Fiber | 5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Wild Blueberry Soft Baked Squares | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | Cascadian Farm Organic Wild Blueberry Soft Baked Squares | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 210 MG | 444 MG | |
| Sodium, Na | 330 MG | 47 MG |