Cascadian Farm Organic Wedge Cut Oven Fries vs Hart Garbanzo Beans Low Sodium 6 count
Nutrition comparison per 100 g serving
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Hart Garbanzo Beans Low Sodium 6 count wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Wedge Cut Oven Fries: 3
vs
Hart Garbanzo Beans Low Sodium 6 count: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Wedge Cut Oven Fries | Hart Garbanzo Beans Low Sodium 6 count | Winner |
|---|---|---|---|
| Calories | 79 cal | 24,000 cal | |
| Protein | 2.3 g | 1,400 g | |
| Carbs | 14.6 g | 4,000 g | |
| Fat | 1.1 g | 400 g | |
| Fiber | 1.1 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Wedge Cut Oven Fries | Hart Garbanzo Beans Low Sodium 6 count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Wedge Cut Oven Fries | Hart Garbanzo Beans Low Sodium 6 count | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10,800 MG | |
| Iron, Fe | 0.4 MG | 400 MG | |
| Potassium, K | 393 MG | 59,200 MG | |
| Sodium, Na | 17 MG | 26,000 MG |